stress management • nervous system restoration • sleep support
doula care • midlife transitions
It's easy to fall into a pattern of self-criticism and frustration when steeped in a culture that encourages us to push ourselves, bypass our needs, recover quickly, and overcome our many difficulties. The weight of injury, trauma, excessive workload, grief, acute and chronic health issues, among other stresses, can tempt us to alienate from ourselves and others when we begin to feel frustrated and critical of ourselves. However, research indicates that our ability to cope with life and move through challenges is better aligned with a gentler, more compassionate approach - one that honors the process of change.
Whether you aim to reduce stress, nurture your well-being during life transitions, adopt a healthier diet, achieve your optimal weight, find work-life balance, prioritize your spiritual practice, or enhance your relationships and enjoy life more, Flourish Whole Health coaching offers valuable support.
No one aspect of health stands alone and independent of the others. High levels of stress impact our weight and ability to sleep, being hard on ourselves when trying to make changes in our behaviors can lead to more stress and the feeling of being out of control - swinging from one extreme to another. I’m here to share that there’s no quick fix, trend, or gimmick that brings about sustainable change. I’m also here to share the good news that maintaining a whole-person perspective while staying curious, creative, and consistent can be wildly transformative.
While your focus within the coaching process will be unique, together we’ll hold steadfast to your vision for increased healing and wholeness. The goal is not perfection but rather to cultivate a deep acceptance and genuine care for yourself, fully supported.
It is possible to celebrate our health, even when we’re ill or injured.
It is possible to relish in practices of rest and renewal even when we’re struggling to sleep.
It is possible to make lasting, positive change in your life.
One positive breakthrough, one profound aha moment, and one step forward builds upon another and soon your life has changed for the better.
If you’re ready to take your first step, click the link above to schedule your discovery session.
“I am very thankful for the attention and care I received while working with Cella. Highest recommendation to a very skillful and present practitioner. ”