menopause doula care
An empowered heart is one filled with self love. ~ Amy Leigh Mercree
Menopause can be a challenging time emotionally and physically. As you navigate the unique and often confusing experience of perimenopause and menopause, having the support of a menopause doula offers emotional and practical guidance, education, and advocacy.
You don’t have to go through this transition alone. As your menopause doula and coach, my goal is to empower you as you move through menopause with confidence. We’ll create a personalized plan for managing your symptoms and minimizing stress, so you can feel supported throughout.
understanding your menstrual health timeline
This phase of life isn’t happening in isolation—it’s part of your lifelong hormonal journey. From puberty to perimenopause to post-menopause, your body has been adapting and evolving. By understanding these shifts, we can take a proactive, personalized approach to managing your symptoms and helping you feel your best, inside and out.
One of the most powerful tools we have is open, informed conversation. Menopause has been misunderstood for too long, and it’s time to change that. I provide a safe space where you can ask questions, share concerns, and get clear, evidence-based information—without judgment, fear, or frustration.
personalized support for your unique needs
Since no two menopause experiences are the same, we’ll create a customized plan that fits your unique needs. Whether you're dealing with hot flashes, sleep disturbances, mood swings, or other changes, we'll explore strategies that support your well-being. This may include lifestyle adjustments, holistic approaches, or medical options - empowering you to make the choices that feel right for your body and lifestyle.
approach menopause with confidence
Knowledge is power, and my goal is to equip you with information and resources so you can make confident, informed choices about your health. Together, we’ll create a menopause toolkit that allows you to move through this transition with strength, self-care, and a sense of empowerment.
You’ve been adapting to change your whole life—this is just another evolution. And I’m here to help you embrace it with confidence.
Menopause care should be accessible to every person moving through this time of transition. Reduced rates may be available for clients facing financial difficulties; feel free to inquire about this option. If you’re interested in menopause doula care, please contact me, and I will respond to your inquiry within 24 hours via phone or email.
“Working with Cella as my menopause doula was an incredible experience. She was so knowledgeable, attentive, and patient, and it was clear how much she truly cared. She provided excellent resources, took the time to thoroughly explain everything, and helped put my mind at ease during a challenging transition. I’m so grateful for her support!”
“Over the past year I’ve been noticing changes in my cycle, hormonal migraines, sleep disturbances, and brain fog. As a 52 year old woman, it occurred to me that I was likely perimenopausal. I was overwhelmed by all of the conflicting information and found it difficult to navigate my choices. It was a relief to have Cella’s support. The resources and expertise she’s provided have made a difference. Cella really listens to me and I feel empowered in how I move through this transition and initiation as a woman.
I feel like I have a trusted guide as I make the choices that are best for me. I now feel a deeper connection to my own body and a curious anticipation of the changes to come. Every woman should give herself the gift of working with a menopause doula. I wholeheartedly recommend Cella’s services.”
“Cella was such a comforting, grounding presence in my life.
Such a treasure.”