whole health coaching
If you have at least one area of your life in which you feel ready for change, you could benefit from the heart-centered, thought-provoking and empowering process of coaching.
The human soul doesn't want to be advised or fixed or saved. It simply wants to be witnessed - to be seen, heard and companioned exactly as it is. ~ Parker J. Palmer
Coaching is not solely about making giant leaps forward or breaking free from being stuck. It's also about returning to yourself, fostering gentle acceptance, and finding inner peace in the face of life's challenges.
As your health coach, I can help you
navigate the transformative stages of change with compassion and patience
create a customized plan for effectively managing stress
embrace the empowering notion that it’s perfectly okay to prioritize yourself
nurture resilience and foster tenacity
discover a fresh perspective while leaning into the hard stuff
develop profound self-awareness
tap into an emerging inner wisdom that will serve as your compass
support on your own timeline
It’s important to understand that the path to self-acceptance and reconciliation is unique to each individual, with no set timeline. You don’t need to feel broken to ask for help, everyone can benefit from support. Whether you’re beginning again or just improving on what’s already working, a coach can provide invaluable insights and the inspiration you need to maintain momentum.
Ideally, coaching is offered over the course of 12 weeks, allowing ample time to explore your desires, experiment with new behaviors, and establish healthier ways of being. Alternatively, we can arrange fewer sessions or individual coaching sessions as needed. Each session allows for ample time for shared restorative practices that promote overall well-being and stress management.
what you can expect
In our partnership, I’ll offer the structure, accountability, and unwavering encouragement you need as you progress towards lasting positive changes in your health and wellness. I’ll meet you right where you are, aligning my vision with yours, and together, we’ll clarify the next steps in accomplishing your goals.
With time and space you’ll have the opportunity to:
be curious
appreciate
dream
clarify your goals
design a plan of action
celebrate your growth
The coaching process will be collaborative and creative. I maintain a nurturing environment for my clients to gain clarity about their values and courage to take action. Self-care and interconnectedness are celebrated and respected throughout.
All sessions are conducted over the phone, without video. This allows for a depth of work, focus, mobility during sessions, and more predictable technological connection.
Here’s how to get started:
“I recently had the great pleasure of experiencing Cella’s 12 week compassionate coaching program. Wow, compassionate is definitely the word to describe her work. I have a tendency to be hard on myself (don’t we all?). This feels especially true when I feel like I am NOT meeting the goals I have set for myself. Cella holds a gentle, spacious, compassionate presence for exploration. She listens. One of the biggest things I discovered from our time together was that when I can set goals for myself that feel lower in pressure, I can accomplish more. Things get done in a way that feels spacious but still holds me accountable. It was so helpful to have her support to help me navigate some challenging issues. I’m forever grateful.
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